FREE SHIPPING on orders over $80

|

Become an Insider for 10% OFF* always!
Login

|

Sign up
People

At Home Pilates With @bodyrok_australia

Story by

DECJUBA

Published

August 12th, 2021

Blog Text - INTRO

As a mum of two and owner of two Pilates and Yoga studios in Melbourne, I know how difficult it can be to make time to fit in a workout or get your body moving. I also know how important it is for me to fit in a few core strengthening exercises so I have the ability to stay strong and keep up with the demand of my busy schedule. So, while most of us are unable to hit the studio or gym for a workout at the moment, I am going to show you a few of my quick go-to Pilates exercises that you can do in the comfort of your home at any time. The best thing... this at home pilates workout can be done without any equipment and will do wonders for the mind and body. Complete my top 5 pilates exercises below for 30 seconds and do them 3 times over for the ultimate at home Pilates workout.


More from the blog

Become an INSIDER

Receive 10% off full price items, every time you shop*

Become an INSIDER

Receive 10% off full price items, every time you shop*

Connect With Us

DECJUBA acknowledges the people of the Kulin Nation, the traditional owners of the land on which we work. We pay our respect to Elders past, present and emerging.

© 2021 DECJUBA

DECJUBA acknowledges the people of the Kulin Nation, the traditional owners of the land on which we work. We pay our respect to Elders past, present and emerging.